Each athlete is unique. The programs are designed specifically to achieve your goals and fits in your personal commitments.

To begin designing your training program, I’ll analyze information gathered from your application. I’ll need information on your personal life, working hours, strength, weaknesses, training and racing goal, fitness background and more.

Take into consideration that all programs are 100% personal, so I’ll need 3-5 days in order to design such a detailed training plan.

The benefits of being a part of NS COACHING are:

  • A structured monthly training plan, evaluated at the end of each week.
  • Strength and conditioning
  • Race preparation and tactics
  • Nutritional advice
  • Unlimited e-mails
  • Discounts on our sponsors’ products

Contact us for more information

Nikos Spyridantonakis 

Swimming coaching Diploma (Department of Sports Science and physical education)

ITU certified coach


Tel. (+30)6944394838


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Personal coaching for 6 months

Personal coaching for 3 months

Personal coaching for 1 month